10 Foods to Avoid If You Have Ulcers: Protect Your Stomach Health
10 Foods to Avoid If You Have Ulcers: Protect Your Stomach Health
If you have ulcers, avoid spicy foods, citrus fruits, caffeine, alcohol, fried foods, chocolate, carbonated drinks, processed meats, tomatoes, and dairy (if lactose-sensitive). These can irritate the stomach lining, increase acid production, and worsen symptoms. Opt for a gentle, ulcer-friendly diet to promote healing and reduce discomfort.
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